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Traveling across time zones can wreak havoc on your body. But don't let jet lag ruin your adventures! By following these easy tips, you can reduce the effects and land feeling refreshed and ready to explore. First, try to sync your sleep schedule a few days before your trip by going to bed and waking up earlier according to your destination's
Spinning wheels are fascinating tools/devices/machines used for a variety of purposes/functions/applications. They can generate/create/produce power/energy/motion through the transfer/conversion/application of rotary/circular/spinning motion. The speed/rate/velocity at which they spin/rotate/turn is often controlled/regulated/adjusted to achieve a